Multi-Joint Movements: You perform exercises like squats, lunges, and deadlifts that use several joints and muscle groups at once.
Core-Centric: Almost every move requires you to stabilize your spine, building a “functional” core that supports you when you’re carrying groceries or running for a bus.
Balance & Coordination: It often involves “unstable” movements (like standing on one leg) to improve the tiny stabilizer muscles that keep you upright.
Real-World Application: The movements mimic things you do in life—reaching overhead, squatting to pick up a child, or rotating your torso to look behind you.