KEY BENEFITS
KNOWLEDGE
Learn the Psychology of conflict situations & what happens to your body in a Fight, Flight or Freeze scenario
SELF DEFENCE
Learn real world effective self defence techniques to protect yourself and your family
FITNESS
Get fit and have fun whilst learning essential self defence techniques
CONFIDENCE
Feel confident knowing that you are equipped with the fitness and knowledge to protect yourself
WELLNESS
It is well documented the positive impact exercise has on both physical and psychological wellbeing.