{"id":79,"date":"2026-06-12T07:18:20","date_gmt":"2026-06-12T07:18:20","guid":{"rendered":"https:\/\/fit2fight.co.uk\/?page_id=79"},"modified":"2026-06-12T07:18:20","modified_gmt":"2026-06-12T07:18:20","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/fit2fight.co.uk\/?page_id=79","title":{"rendered":"Functional Training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Multi-Joint Movements:<\/strong> You perform exercises like squats, lunges, and deadlifts that use several joints and muscle groups at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Core-Centric:<\/strong> Almost every move requires you to stabilize your spine, building a &#8220;functional&#8221; core that supports you when you\u2019re carrying groceries or running for a bus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Balance &amp; Coordination:<\/strong> It often involves &#8220;unstable&#8221; movements (like standing on one leg) to improve the tiny stabilizer muscles that keep you upright.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Real-World Application:<\/strong> The movements mimic things you do in life\u2014reaching overhead, squatting to pick up a child, or rotating your torso to look behind you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multi-Joint Movements: You perform exercises like squats, lunges, and deadlifts that use several joints and muscle groups at once. Core-Centric: Almost every move requires you to stabilize your spine, building a &#8220;functional&#8221; core that supports you when you\u2019re carrying groceries or running for a bus. Balance &amp; Coordination: It often involves &#8220;unstable&#8221; movements (like standing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":1,"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/79\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}