{"id":77,"date":"2026-06-12T07:16:54","date_gmt":"2026-06-12T07:16:54","guid":{"rendered":"https:\/\/fit2fight.co.uk\/?page_id=77"},"modified":"2026-06-12T07:20:39","modified_gmt":"2026-06-12T07:20:39","slug":"about","status":"publish","type":"page","link":"https:\/\/fit2fight.co.uk\/?page_id=77","title":{"rendered":"General Keep Fit"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">1. Cardiovascular Endurance (Engine &amp; Heart Health) <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is your cardiovascular stamina\u2014how well your heart, lungs, and blood vessels can supply oxygen to your muscles during sustained physical activity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Functional Resistance &amp; Strength (Bone &amp; Muscle Preservation)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t need to lift massive weights to &#8220;keep fit,&#8221; but you do need enough resistance to stimulate your muscles and protect your skeleton as you age.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Mobility, Balance &amp; Flexibility (Movement Freedom)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Strength is useless if your joints are too locked up to move. This pillar focuses on your body&#8217;s range of motion and its ability to stay upright and stable under changing conditions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Active Recovery &amp; Daily Movement (The Consistency Tracker)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">True fitness isn&#8217;t just about the 45 minutes you spend working out; it\u2019s about reducing the hours you spend completely sedentary. This pillar bridges formal exercise with everyday lifestyle choices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Cardiovascular Endurance (Engine &amp; Heart Health) This is your cardiovascular stamina\u2014how well your heart, lungs, and blood vessels can supply oxygen to your muscles during sustained physical activity. 2. Functional Resistance &amp; Strength (Bone &amp; Muscle Preservation) You don&#8217;t need to lift massive weights to &#8220;keep fit,&#8221; but you do need enough resistance to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":2,"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions\/81"}],"wp:attachment":[{"href":"https:\/\/fit2fight.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}